Description
The seeds of many different kinds of squash, such as pumpkin and zucchini, are edible and packed with nutrients. You can’t go wrong with roasting these seeds for a tasty snack or tossing them into salads, soups, or oats, thanks to their mild nutty flavor and crunchy texture. Squash seeds are a great source of protein, healthy fats, fiber, and minerals, including zinc, iron, and magnesium. They also help with digestion, strengthen the immune system, and support heart health. Squash seeds add flavor and nutrition to your diet, whether you eat them raw, roast them, or use them in cooking.
