Description
Beans that are red and light speckled, often called pinto beans or cranberry beans, are medium-large oval legumes that have a base color of creamy beige or light pink with speckles of crimson or reddish-brown. Their gentle, nutty taste and silky, creamy consistency when cooked make them a fan favorite.
In addition to being high in antioxidants, fiber, folate, and plant-based protein, these beans also contain iron. Latin American, Mediterranean, and South Asian cuisines all make frequent use of them in stews, soups, chili, and rice dishes.
While their visually appealing speckled pattern may disappear after cooking, these healthful, tasty, and substantial potatoes are still a welcome addition to many dishes.
