Description
Small and round, green mung beans have a delicate golden flesh and a verdant exterior. Protein, fiber, and vitamins B, magnesium, and folate are all abundant in these foods. You can cook them whole, sprout them, or split and hull them (called moong dal) for a common Asian dish. You may taste their subtle sweetness and earthiness in savory soups and curries as well as in sweet mung bean desserts. Their health benefits, which include aiding digestion and controlling blood sugar, as well as their easy digestibility, make them highly prized.
