Description
Fennel seeds have a distinctive flavor that mixes notes of anise and licorice; they are fragrant and somewhat sweet when gathered from the fennel plant. You may find these seeds in many different recipes in Asian, Mediterranean, and Indian cuisines. They provide flavor to soups, salads, curries, and baked products. Herbal teas and spice combinations also feature fennel seeds prominently. In addition to supporting digestive health, reducing bloating, and maybe aiding in weight control, fennel seeds are rich in dietary fiber, antioxidants, vitamins, and minerals such as magnesium and calcium. You may add fennel seeds to your favorite recipes or make them into a calming tea; either way, they’re a multipurpose and healthy addition to your kitchen.
