Description
The buttery texture, naturally sweet taste, and remarkable nutritional benefits of cashew nuts make them a popular and adaptable snack. Nuts shaped like kidneys and derived from the tropical cashew tree are an excellent source of plant-based protein, fiber, and minerals such as iron, magnesium, and zinc. Cashews are a versatile and nutritious addition to any dish, whether eaten raw, roasted, or salted, or utilized as a base for dairy-free alternatives and nut butters. With their naturally gluten-free and diet-friendly nature, cashew nuts are a nutritious and fulfilling option for both everyday snacking and culinary experimentation.
