Description
Sesame seeds are small, nutrient-dense seeds that have been a staple of global cuisines for generations. Sesame seeds are popular in baking, cooking, and as salad, bread, and stir-fry toppings due to their mild, nutty flavor and delicate texture. Sesame seeds, which are high in healthy fats, fiber, protein, and key minerals such as calcium, iron, and magnesium, provide a variety of health benefits, including bone health support, cholesterol reduction, and heart health promotion. Sesame seeds, whether raw, toasted, or ground into tahini, are a flexible and tasty addition to a wide range of recipes, adding both taste and nutrition.
