Description
The seeds of ripe watermelons are rich in protein, healthy fats, and minerals like iron, magnesium, and zinc. They are also a good source of B vitamins, especially niacin and folate, which aid in energy production and general well-being. With a mild, nutty flavor, watermelon seeds are versatile and can be added to trail mixes, salads, or smoothies or eaten on their own. Whether you’re looking for a protein-rich snack or a nutrient boost for your recipes, these seeds are a healthy and energizing choice.
