Description
The baru nuts, sometimes known as baru almonds, are a nutrient-dense nut that has its roots in the extraordinarily biodiverse Cerrado savannah ecosystem in Brazil. The baru tree is the source of these almond-flavored seeds, which are famous for their earthy, nutty, and slightly peanutty flavor. Baru nuts are relatively low in fat compared to other nuts, and they pack a nutritional punch with plant-based protein, fiber, antioxidants, and essential minerals such as iron, magnesium, and zinc. You can enjoy them as a crunchy snack or add them to salads, baked goods, and granolas without worrying about the chemicals used in their natural roasting process. Whether you’re on a paleo, vegan, or gluten-free diet, baru nuts are a great snack option because they’re tasty, sustainable, and nutritious.
