Description
Large and firm, red kidney beans have a kidney shape and a deep red hue. They have a lot of beneficial nutrients, including protein from plants, fiber, potassium, folate, and iron. Perfect for slow-cooked chili, stews, and curries, they retain their form well during cooking and have a powerful, somewhat sweet flavor.
Raw or undercooked kidney beans include a natural poison (phytohaemagglutinin) that can lead to gastrointestinal problems; therefore, it’s important to cook these beans to perfection. They are a filling and healthy ingredient in many dishes once cooked, particularly those from Latin America, India, and Creole.
