Description
When cooked, sugar beans—a kind of dry bean—have a slightly sweet and nutty flavor and are characterized by their plump size and creamy texture. They resemble cranberry or borlotti beans in appearance and are usually a pale brown or beige color with reddish-brown streaks or speckles.
Hearty stews, soups, curries, and protein-rich side dishes typically feature these beans, which are popular in Southern African, Caribbean, and Latin American cuisines. Sugar beans, like other legumes, are high in protein, fiber, iron, potassium, and complex carbs; they’re also a satisfying and healthy food option.
Their creamy, melt-in-the-mouth texture is ideal for comfort food dishes, and once cooked, they require soaking and thorough cooking.
